have enough time to do

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have enough time to do

Postby lasky1994 » Thu Nov 23, 2017 4:35 pm

To run one sub-three marathon may be regarded as impressive. To run three in as many months - four in the year - looks Adidas Superstar Mujer like awesomeness. People of the running blog, take your winter running caps off for Gill. 2hr 53min at Florence marathon yesterday, finishing off that sub-3 streak with a PB.

To put that in context, the first two of those marathons were within a couple of weeks of each other (Berlin, Lake Garda). It’s impossible really to come up with a precise equivalent for what a sub-3 marathon for a woman would equate to for a man. Sub 2hr 45min? 2 hrs 40min? At any rate, I genuinely think that very few people (men or women) have performed at that level (their absolute best, remember) with such Nike Air Huarache Dames consistency. Gill, you are my hero. Also, can I borrow your legs? And, err, lungs?

My own running is pretty rubbish at the moment thanks to what is being christened ‘sick November’ in my house. Yet another virus curtailed my attempted long run yesterday, Nike Air Max 2017 Donna though at least I got a half decent track session in on Saturday. I’ve got a long way to go until London marathon, but I will try and channel just a tiny bit of Gill’s determination on the journey.

Over to you folks. Share your frosty parkruns, epic PBs and injury woes below the line as always
Running coaches are just for fast runners aren’t they? I’m not good enough to have a coach. I don’t have enough time to do all the running a coach would want me to do.

Maybe the idea of a coach has crossed your mind but you’ve dismissed it for one of these reasons. But the world of running Nike Air Max Thea Womens Black coaching is becoming more and more accessible to us mere mortals – and the benefits at every level are huge.

How many of us, when not following a training plan, fall into the trap of going out a few times a week at the same sort of pace, with no structure? Nike Air Max 90 Womens That’s perfect if you’re just running to maintain a level of fitness and enjoy some exercise, but, if you’re actively looking to improve or work towards a goal then you might find you hit a plateau. Coaches help you to plot a course towards a goal, whether it is your first 5k, a marathon personal best or even tackling an ultra. They Nike Air Max Command Bianche break it down into chunks, they structure training to achieve progress, helping you reach an end target you didn’t think possible.
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